That's partially because I am an idiot who is lucky to not burn down my house every time I try to make a meal, but also partially because I knew I was never going to be long for this way of life. You can still eat pretty well in this lifestyle.Īdmittedly, I didn't really get too creative with the meals, as you may have noticed by now. The diet journey has officially reached its end and I lived to tell the tale (if you need help envisioning me in this moment, I am Andy Dufresne standing in the rain after crawling through a sewer pipe in "The Shawshank Redemption.") I'm not going to say it was fun or enjoyable, but I will admit it wasn't quite as difficult or insufferable as I thought it might be. Max 2 cups of coffee / No caffeine after noon.Halve your body weight in pounds and drink that many ounces of water (70 ounces for me daily).20% protein (chicken, red meat, seafood).80% fruits, vegetables, whole grains, nuts, seeds, and legumes.However, I did follow the loose outline provided by the TB12 website. Yeah, so it's safe to say I didn't follow Brady's diet exactly as the quarterback does - I'd rather have declined the assignment and be unemployed. But otherwise, he prefers not to eat fruits." Tomatoes trickle in every now and then, but just maybe once a month. So no tomatoes, peppers, mushrooms, or eggplants. doesn't eat nightshades, because they're not anti-inflammatory. ![]() Fats like canola oil turn into trans fats. I'll use raw olive oil, but I never cook with olive oil. ![]() Here's a glimpse at the insanity from Brady's personal chef: The checklist of things he can't/won't eat is seemingly longer than the things he can/will. There's a good chance you've already heard about Tom Brady's absurd diet.
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